High Protein Greek Yogurt Bagels (Easy & Healthy)

Who knew you could make bagels without yeast, boiling, or hours of rising time? These High Protein Greek Yogurt Bagels are a game-changer.

They are soft, chewy, and packed with protein, making them a great alternative to traditional bagels.

This recipe requires just a few ingredients and minimal prep time, allowing you to enjoy fresh, homemade bagels in under 30 minutes.

Whether you prefer them with cream cheese, avocado, or as a sandwich base, these bagels are a simple and nutritious addition to your meal plan.

Why You’ll Love These High-Protein Greek Yogurt Bagels

• Quick and easy – No yeast or boiling required
• High in protein – Greek yogurt provides a natural protein boost
• Soft and chewy texture – Just like classic bagels
• Customizable – Add different toppings or seasonings to suit your taste
• Healthier alternative – Lower in calories and higher in nutrients than store-bought bagels

Ingredients Needed

To make these high-protein Greek yogurt bagels, you will need:

• 1 cup Greek yogurt (full-fat or non-fat)
• 1 ½ cups self-rising flour (or make your own with all-purpose flour, baking powder, and salt)
• 1 egg (for egg wash)
• Optional: 1 scoop of protein powder for extra protein
• Optional toppings: Everything bagel seasoning, sesame seeds, poppy seeds, cinnamon sugar

How to Make High-Protein Greek Yogurt Bagels

Step 1: Prepare the Dough

• In a large mixing bowl, combine Greek yogurt and self-rising flour. Mix until a dough forms.
• If using protein powder, add it at this stage and mix well.
• Knead the dough on a floured surface for about 2-3 minutes until smooth.

Step 2: Shape the Bagels

• Divide the dough into 4 equal portions.
• Roll each portion into a log, then connect the ends to form a ring shape.
• Place the bagels on a baking sheet lined with parchment paper.

Step 3: Add Egg Wash and Toppings

• Whisk the egg and brush it over the top of each bagel for a golden crust.
• Sprinkle with everything bagel seasoning, sesame seeds, or any preferred toppings.

Step 4: Bake to Perfection

• Preheat your oven to 375°F (190°C).
• Bake for 20-25 minutes, or until the bagels are golden brown and cooked through.
• Let them cool for a few minutes before serving.

Tips for Perfect High-Protein Bagels

• Use thick, full-fat Greek yogurt for the best texture.
• If the dough is too sticky, add a little more flour gradually.
• For a crispier crust, bake for an extra 5 minutes.
• Customize the flavor by adding cinnamon, garlic powder, or other spices to the dough.
• Store properly in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Serving Ideas & Toppings

These bagels are incredibly versatile and can be enjoyed in various ways:

• Classic: Spread with cream cheese, butter, or peanut butter.
• Savory: Top with avocado, smoked salmon, or eggs.
• Sweet: Drizzle with honey or sprinkle with cinnamon sugar.
• Protein-Packed: Make a breakfast sandwich with turkey, cheese, and eggs.

Recipe FAQ’s

Are these bagels gluten-free?

No, but you can make them gluten-free by using gluten-free self-rising flour.

Can I make them without self-rising flour?

Yes! Mix 1 ½ cups all-purpose flour, 1 ½ teaspoons baking powder, and ½ teaspoon salt as a substitute.

How do I store these bagels?

Store them in an airtight container for up to 3 days at room temperature or freeze for up to 3 months.

Can I make these bagels in an air fryer?

Yes! Air fry at 350°F (175°C) for 12-15 minutes until golden brown.