Strawberry Balsamic Chicken Salad – Better Homebase

Craving a salad that is both fresh and satisfying?

This strawberry balsamic chicken salad strikes the perfect balance of sweet, savory, and tangy flavors.

Featuring grilled chicken, ripe strawberries, crunchy pecans, and creamy feta, all tossed in a homemade balsamic vinaigrette, this dish is an ideal choice for a light yet nourishing meal.

Whether you need a quick lunch, a healthy dinner, or a meal prep-friendly option, this salad delivers on all fronts.

The combination of protein-rich chicken, fiber-packed greens, and antioxidant-rich strawberries makes it a well-rounded dish that is both delicious and nutritious.

Why You’ll Love This Salad

• Light yet satisfying – A well-balanced mix of protein, healthy fats, and fresh ingredients.
• Quick & easy – Ready in 30 minutes with minimal prep.
• Meal prep-friendly – Store components separately for a fresh salad throughout the week.
• Packed with flavor – Sweet strawberries, tangy balsamic, and savory chicken create a delicious contrast.

Ingredients You’ll Need

For the Salad:

• 2 boneless, skinless chicken breasts
• 1 teaspoon olive oil (for cooking)
• 4 cups mixed greens (arugula, spinach, and romaine work well)
• 1 cup fresh strawberries (sliced)
• ¼ cup pecans or walnuts (toasted for extra crunch)
• ¼ cup feta or goat cheese (crumbled)
• ¼ small red onion (thinly sliced, optional)

For the Balsamic Dressing:

• ¼ cup balsamic vinegar
• 3 tablespoons olive oil
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• Salt and black pepper to taste

How to Make Strawberry Balsamic Chicken Salad

Step 1: Cook the Chicken

• Heat 1 teaspoon of olive oil in a skillet over medium-high heat.
• Season the chicken breasts with salt and black pepper on both sides.
• Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
• Remove from heat and let rest for 5 minutes before slicing.

Step 2: Prepare the Balsamic Dressing

• In a small bowl or jar, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, salt, and pepper.
• Taste and adjust the seasoning if needed.

Step 3: Assemble the Salad

• In a large bowl, add mixed greens, sliced strawberries, toasted nuts, crumbled cheese, and red onion.
• Add sliced chicken on top.

Step 4: Drizzle and Serve

• Pour the balsamic dressing over the salad and toss gently to combine.
• Serve immediately for the best texture and flavor.

Tips for the Best Strawberry Balsamic Chicken Salad

• Use fresh, ripe strawberries for the best natural sweetness.
• Marinate the chicken in balsamic dressing for at least 30 minutes before cooking for extra flavor.
• Toast the nuts in a dry pan for 2-3 minutes to enhance their crunch and depth of flavor.
• Add avocado for extra creaminess and healthy fats.
• Make it vegetarian by swapping the chicken for chickpeas or grilled tofu.

Serving & Pairing Suggestions

• Pair with a crusty baguette or garlic bread for a more filling meal.
• Enjoy with a glass of white wine like Sauvignon Blanc or a light Rosé.
• Serve as a side dish alongside grilled salmon or steak.

Storage & Meal Prep Tips

• Store the salad ingredients separately to keep everything fresh.
• Keep the dressing in an airtight jar and shake well before using.
• Store cooked chicken in the refrigerator for up to 4 days for easy meal prep.

Recipe FAQ’s

Can I use a different protein instead of chicken?

Yes! Grilled shrimp, salmon, or tofu make excellent alternatives to chicken in this salad.

Can I make the balsamic dressing ahead of time?

Yes! Store the dressing in an airtight container in the fridge for up to one week. Shake well before using.

How do I prevent my salad from getting soggy?

Keep the dressing separate until you’re ready to eat, and store all ingredients separately for meal prep.